When to drink water? The benefits of drinking water.

When to drink water? Before and after meals, There are many who would argue that drinking water with a meal does not harm you in any way.

Water is an essential ingredient of all living things. 60% of our body is filled with water. Every cell in the body needs water. We drink water when we are tired, thirsty and because our body needs energy. Putting water and meals together is always a matter of debate. Read on to know when to drink water before, during, and after a meal.

Before dinner

Western culture says that to improve gastric health, you should drink water before a meal. But Ayurveda denies this. When you think about food, your mouth will automatically start pouring saliva and your stomach will start making digestive juices to digest the food you eat. In such a situation, if you drink water before eating, your saliva and digestive juices will dissolve. Moreover, water gives a feeling of fullness.

This will motivate you to eat less. Once the water is digested, you will feel hungry again in a short time. This process can lead to excessive eating. According to Ayurveda, water should be consumed at least 20 to 30 minutes before you eat anything.

At lunchtime

Some people disagree with consuming water at lunch. However, drinking water is recommended when eating a meal. This does not mean that you should consume large quantities of water. Consuming water this way will make your food tender and help you break it down into smaller particles. It also helps with digestion. Ayurveda therefore recommends drinking a certain amount of water at lunch. It has been said that drinking water like this will make your digestive system even easier.

After lunch

You should avoid drinking water after your meal. It also weakens the digestive juices. After you finish your meal, wait at least 30 minutes. According to Ayurveda, consuming water immediately after eating food can cause obesity in the long run.

If you eat spicy or oily foods you will feel thirsty after a meal. In such a case, it is best that you drink some water. Keep drinking water for 30 minutes after you have a meal. Water is called living water. Water is essential for every organism.

Good for the Kidney

The kidney needs plenty of water to cleanse the blood and dispose of the waste. Drinking too much water can prevent kidney infections. Kidney stone does not appear. So the body needs to consume as much water as needed.

Skin care

Not having enough water in the body can adversely affect the skin. So the body needs to consume as much water as needed. It keeps the skin great. Drinking less water does not provide the body with the nourishment it needs. So drink at least seven to eight bottles of water a day.

Enhancement of memorization power

Drinking water its Help to boosts memory and Your thoughts thats are clear through water.

Troubleshooting the gastric problem

Water is said to be the best medicine for all ailments. Consuming a small amount of water regularly does not cause any gastric problems. So consume large quantities of water. This will improve health. Also, Read This: 9 Surprising Foot Massage Tips.

Make sure you don’t drink too cold water at any time of the day. Ayurveda recommends warm or nail warming water to keep your gut healthy. Always drink and drink slowly when drinking water.

If you drink water in a hurry, a large amount of air gets into your body. It can cause bloating and gas. Make sure you drink at least eight cups of water every day.

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