What to Eat for Health and Longevity, Eat these fruits and vegetables for longevity, Vitamin and mineral foods keep your internal system healthy and strong. It helps us enjoy our life to the fullest if health is good.
Every particle of the body depends on our food. Diseases of any kind do not affect those who eat food properly. The secret to living a long and healthy life depends on a healthy diet.
People of earlier times had good eating habits because they had longevity. But time has changed. People are not aware of the power of food. It is generally believed that eating high calorie and high protein foods such as meat and eggs is important for longevity. A new study by Harvard reported the opposite. That is, instead of a vegetarian diet, they are told to eat vegetables and fruits.
According to a study by researchers at Harvard University, the secret to longevity is in a diet that includes more fruits and vegetables. Eating any kind of carnivores does not increase longevity, but green leafy greens and fruits help boost your internal system function and prevent premature death.
Food that increases longevity
Researchers from the Harvard TH Chan School of Public Health have found that eating a balanced amount of fruits and vegetables helps us to last longer. Lead author Dong D. Wang, an infectious pathologist, nutritionist and medical faculty member of the women’s hospital, revealed this information in an interview with a newsreader.
It has been stated that consuming two types of fruits and three types of vegetables is an excellent source of natural products that can be used to reduce the development of major diseases. Consuming fruit and vegetables in this quantity offers great benefits in terms of preventing chronic disease. It can also be consumed by ordinary people, he added.
Not all fruit-vegetables are the same
According to leading researchers on longevity, not all fruits and vegetables are beneficial. More green leaves and less starchy herbs can help reduce the risk of chronic disease.
Recommended vegetables and fruits
Researchers have revealed some fruits and vegetables that enhance longevity. Prominent among the greens are palak, cabbage and turnip greens. Beta-carotene-rich vegetables include carrots, sweet potatoes, and broccoli. Citrus fruits are particularly important fruits such as orange, mulberry and strawberry. Researchers have suggested that some vegetables and fruit should be consumed. The most important of them are peas, corn and potatoes.
Experimental studies by Wang and his colleagues around 2 million adults worldwide revealed the benefits of consuming fruits and vegetables. All participants changed their diets every two years and subsequently researched the results.
Other things that increase longevity
Our diet plays an important role in increasing longevity. If you want to increase longevity, follow the Mediterranean diet and focus on things that will help you enjoy a longer and healthier life. You can only have longevity when mental health is better than physical health.
Eat good fruit vegetables for physical health and if you are mentally unwell, you will not have longevity for any reason. The Mediterranean diet reduces the risk of type 2 diabetes, heart disease. In addition, studies have suggested that it helps maintain a healthy weight. On the other hand, sex can help reduce the risk of heart disease and improve your quality of life.
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