7 Amazing Health Benefits of Lemon Tea, Tea is one of the most common drinks which people prefer in their day to day life. For some, the morning does not hit before their bed tea and for some, the evening is incomplete without having a cup of tea complimented by a lip smacking snack. There are countless types of tea available all across the globe. People have different choices as per their region, schedule and weather demands. You would be amazed to know that the cup of tea, which has become a day to day necessity for many, was actually introduced to the society for medicinal purpose. Over a period of time, it made a permanent place in people’s kitchen.
In India, most of the tea lovers prefer tea with milk. It can be found at every corner of the country. Gradually, as people are getting more health conscious with time, they are more interested in exploring different kinds of cuisines, snacks and even tea.
Every kind of tea carries its own health benefits. Out of those countless options, today we are going to let you know some amazing health benefits of lemon tea. Lemon tea has a unique citric taste which tickles everyone’s taste buds. It is refreshing and healthy at the same time. It refreshes the mind, energizes the body and helps in providing a mental clarity.
Lemon is a great source of potassium, fol ate, vitamin C, phosphorous and lute in. Presence of all these makes it a complete package. Regular consumption of lemon tea makes the body ready to fight infections and keep it strong. Strong immunity is the key to have a fit life. Lemon is one of those magical ingredients which can contribute towards boosting the immunity of a person.
Good for Digestion
Constipation is one of the common issues which everyone faces at least once in their lives. No one likes an upset stomach. Constipation leads to other issues like acne, heartburn, acidity, etc. It also lower downs the overall performance of a person by giving a feeling of lethargy. Having lemon tea in the morning helps in cleansing the digestive track and treating long term constipation.
Works as a Detoxifier
In our fast paced lives, where we are also fighting pollution, dirt and dust simultaneously, it is very much required that we detoxify our bodies every now and then. Detoxification means getting the toxins kicked out of our bodies. Citric acid present in lemon tea helps us in purifying the liver. It pushes out all the toxins collected in the liver to detoxify the body completely.
Provides Better Skin
The astringent and anti-inflammatory properties of lemon help in achieving a beautiful skin. It helps in removing dead skin from the face and promotes a glowing skin. If you are the one who is suffering from acne, eczema, pimples or any other skin issue then, lemon tea might work wonders for you.
Lowers Blood Sugar Levels
A natural compound known as hesperidin is present in lemons. It is believed to be helpful in lowering down the blood sugar levels. It improves the insulin activity in the body. Conversion of starch to sugar is lowered with the help of lemon, which reduces the risk of diabetes.
Lemon tea can be a way to get relief from inflamed and swollen gums. A warm cup of lemon tea can help as it is high in vitamin C and citric acid content. It is a home remedy and can be tried in minor cases.
Lemon tea is a refreshing drink for multiple reasons. Be its tangy taste or rejuvenating aroma, everything makes it special and unique. It can be easily incorporated in the daily diet. It helps in elevating the mood and memory, which makes it helpful in combating depression. The property of calming down the mind decreases the level of anxiety.
These are the a few amazing health benefits of consuming lemon tea. By giving it a permanent place in your life, you can prevent many common illnesses. Now as we have already discussed the benefits of having it, we have a bonus for you. We will now share an easy to follow recipe for your revitalizing cup of lemon tea.
Here is your bonus cookie:
- A cup of water
- Two teaspoon of honey
- A lemon, squeezed
- Sugar (optional)
- Boil water in a saucepan.
- Add lemon juice and honey.
- Immediately turn off the flame.
- Keep the container covered for 2 minutes.
- Stir if honey is not dissolved yet.
- Serve the hot cup of lemon tea.
The benefits of having lemon tea become even more vital for homemakers or other people who generally resort to tea for refreshing. In the beginning you might struggle a little to let go of your good old milk tea, but once you develop the taste for lemon tea, we assure you that you would love it!