9 Surprising Foot Massage Benefits That Will Make You Want One.
We all know that getting a quick foot massage every now and then can help us relax, particularly after a long day of standing and walking around, when our feet start to swell. Sure, everybody loves it, but does it really have some benefits beyond making us feel a little more comfortable and alleviating some pain?
There are a variety of massage techniques available, all of which claim to have health benefits. Traditional therapeutic approaches focus on calming muscles and joints; acupressure aims to enhance general well being and energy flow by acting on particular pressure points; aromatherapy employs scented oils and soothing music to provide an extra aspect of relaxation by affecting multiple senses; and reflexology seeks to improve internal organ function by massaging specific areas of the foot.
There are many arguments, some of which are very outrageous, about the benefits of a basic massage, but there is very little evidence to back them up. We’ll look at some of the benefits of foot massage that are backed up by clinical evidence – benefits that are either immediate or visible and felt after only a few weeks, even with just two to three sessions a week.
1. It is beneficial to your sexual life.
It only takes a little massage oil, a few scented candles, and some soft music to create the ideal atmosphere for a night of passionate lovemaking. A selfless gift to your significant other, a foot massage makes them forget about little annoyances they’ve had to deal with during the day and is a perfect form of foreplay.
Since the feet can trigger mild arousal and provide a quick transition to more powerful erogenous zones like the back of the knees and inner thighs, they’re a great place to start.
2. Enhances blood circulation
We have become accustomed to not using our muscles on a daily basis as a result of a largely sedentary lifestyle. The muscles in the feet get very little exercise, and tight and uncomfortable shoes can obstruct circulation. Before going to bed, a 10–20 minute massage session will significantly improve circulation in the lower extremities, which is especially important for diabetics.
3. Aids in the prevention of foot and ankle injuries
Massage for the feet can help with joint pain and injury rehabilitation, as well as minimise muscle soreness. Massage, when paired with strengthening exercises and stretches for the feet and ankles, will help avoid potential injuries and speed up recovery from current ones. You will reduce the risk of injury by doing a short session three to five days per week. We all have our moments of clumsiness, but having a strong and flexible ankle and foot will help us prevent accidents.
4. Helps to alleviate the symptoms of depression and anxiety.
According to some of the research done on the effects of reflexology, it appears that this form of foot massage does more than just calm people for the duration of the massage.
In cancer patients, frequent sessions have been shown to dramatically reduce anxiety. The methods are easy to understand and can be used to treat depression and anxiety.
5. Aids in the relief of headaches and migraines
People suffering from headaches and migraines improved dramatically after undergoing reflexology treatments, according to a Danish report. The research subjects stopped taking their medications, and three months later, 65 percent of them had lessened symptoms, while only a few had been cured. It’s thought that those who had reflexology foot massages made some positive lifestyle improvements as well, which may have led to their outstanding performance.
6. Helps to lower blood pressure
In today’s world, both men and women suffer from high blood pressure. It can be caused by a variety of causes, including stress and a poor diet, but in the majority of cases, there is no known cause and is thought to be the product of environmental factors and genetics. A study of healthcare workers who work with elderly people with dementia – a task that is both physically and mentally demanding – found that a 10-minute foot massage session up to three times a week improved mood, reduced anxiety, and reduced blood pressure.
7. It aids in the treatment of flat feet and plantar fascistic
Owing to ligament laxity, which causes the arch to collapse, people with flat feet do not have a regular foot arch. Although it may not have a significant impact on a person, flat feet can cause foot pain even after light physical activity. Inflammation or weakening of the plantar fascia may cause chronic heel pain (the connective tissue that supports the arch of the foot). Regular foot exercise combined with deep relaxation, which involves applying heavy pressure to the arch, can greatly reduce discomfort and even cure these ailments.
8. Assists in the relief of PMS and menopause symptoms
Sadness and unhappiness, irritability, anxiety, stress, insomnia, exhaustion, headaches, and mood swings are among the most common PMS symptoms. During this time, regular foot massages will help ease the majority of these symptoms. In a similar way, daily massages will effectively reduce the effects of menopause, which are similar to those experienced during PMS but with the addition of hot flashes and depression.
9. Helps pregnant women reduce the symptoms of edoema.
Edema, or swelling in the feet and ankles caused by fluid retention, is very common in pregnant women, particularly in the third trimester. Massaging the feet on a regular basis, along with plenty of rest and the right diet, will help to alleviate this disorder.
As you can see, foot massage has much more physical and mental health benefits than most people know. Professional massages can be expensive, but there are plenty of tools online that can teach you about the various types of foot massage. It only takes some 10–20 minutes a few times a week, so you and your significant other can reap the tremendous benefits of foot massage without a lot of work. For more information, visit: HERE.